Choices can be seen as anxiety provoking or exciting depending on your mindset and perspective. Physiologically, anxiety and excitement are nearly identical experiences. When you are considering joining me or another therapist on this journey, and start to feel those butterfly’s and hastened heart rate- tell yourself it’s excitement about the possibilities rather than the fear of unknown. You might be surprised just how quickly your mind and body will buy in. It may feel terrifying, but it’s a relatively low risk investment. Worst case scenario, you will join for an evaluation, find me annoying, unhelpful and at a loss of 75 minutes of your entire life. Most people who don’t give it a shot will spend more than 75 minutes wondering what would’ve happened if they had.